I know the Spammer brought this topic back from the death but I wouldn't really agree with that list (and that's good as its a good source of debate
).
My core few would be:
A GOOD protein powder i.e. Reflex Instant Whey or MyProtein stuff.
A recovery powder (carbs + protein such as recovery XS for whatever it's called)
Fish Oil
Multivit.
And that's pretty much it for me.
Added extras would be:
Green Tea extract
Protein bars/flapjacks - for ease really.
Recently tried a noxplode type thing (never thought I needed one nor did I feel i'd really benefit) but it was ok and did what it said on the tin. Would only use it on particularly low energy days though, don't wanna have to rely on it.