Thread: Body fortress

Body Fortress - Super Muscle & Weight Gainer
Body Fortress® Super Muscle & Weight Gainer with sweetener is a true champion grade formulation with more body buildingprotein, vitamins, minerals and amino acids than most other weight gain powders. For you that adds up to maximum nutritionalpower and weight gain potential. In fact you can add as much as 1 kilogram or more per week depending on how manyshakes you drink and your diet.

Body Fortress® Super Muscle & Weight Gainer is formulated to work as hard as you do.

It contains high quality whey protein providing excellent bioavailability, nutritionally balanced with 9 essential vitamins, 6 essential minerals, and 18 amino acids.The free and peptide bonded amino acids in this formula work synergistically with the branched chain aminos for maximumprotein absorption and usage. Natural energy packed carbohydrates are also included in Body Fortress® Super Muscle &Weight Gainer to provide great taste and to help you recover quickly from your workouts.

Can it be as good as it sounds to use pre and post training considering it's not really a brand name and costs £12.99?
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Originally Posted by sjharvey

Body Fortress - Super Muscle & Weight Gainer
Body Fortress® Super Muscle & Weight Gainer with sweetener is a true champion grade formulation with more body buildingprotein, vitamins, minerals and amino acids than most other weight gain powders. For you that adds up to maximum nutritionalpower and weight gain potential. In fact you can add as much as 1 kilogram or more per week depending on how manyshakes you drink and your diet.

Body Fortress® Super Muscle & Weight Gainer is formulated to work as hard as you do.

It contains high quality whey protein providing excellent bioavailability, nutritionally balanced with 9 essential vitamins, 6 essential minerals, and 18 amino acids.The free and peptide bonded amino acids in this formula work synergistically with the branched chain aminos for maximumprotein absorption and usage. Natural energy packed carbohydrates are also included in Body Fortress® Super Muscle &Weight Gainer to provide great taste and to help you recover quickly from your workouts.

Can it be as good as it sounds to use pre and post training considering it's not really a brand name and costs £12.99?
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No - its is a blend of cheap proteins and sugars - avoid IMO

:whs body fortress is Holland & Barrett's own in-house brand...

I never got any results when I shopped their for about a year...This was before I got into the details of nutrition etc etc properly...I then discovered that as it was an in house brand so their is no way of knowing what is actually in the tub (unlike Reflex for example who get tested externally by a independant ISO company)..as per Marc cheap goods, for a few quid more you can do a whole lot better. :thumb

The Body Fortress is minging - proper rough nasty-ass B L E U R G H! I'm almost at the end of my tub (thankfully) and I wouldn't get it again. I've got some USN IGF-1 currently and that's really nice and goes thick.

Spend the extra cash, your body will love you for it.

I bought a many, many tubs of this stuff. It said 17g of protein per scoops so I figured i'd just be able to take two scoops to match the more expensive brands... I guess it's a case of 'you get what you pay for'?

It tastes alright imo... I'll have to mix this stuff in with my soup, icecream and the like to get rid of it quickly so I can buy something better. :L

Tastes ok but the quality is bad.

You can get proper branded quality protein for the same price - online.

a 2lb tub they sell on their mega sale is £13 (just under) - when a 5lb tub of branded top american protein etc. is £25-35 depending on which and what is added.

Personally I like dymatize elite, optimum nutrition gold standard and also my fave (more expensive as it has added colostrum and glutamine) - Sci-Mentor Whey Excel

i used one tub and didnt bother finishing it when i 1st started training, ent woth it mate. give marc a call and he will sort u out. they got a lad called simon working there tho avoid him im pretty sure hes trying to groom me....

what do you mean "trying"....you love all that attention (and the flapjacks for a favour) :laugh:

When I started out (15 years ago) Holland & Barrett where my only option and I have to say looking back I really did do things the hard way - the products where (and still are going by general consensus) a nightmare to chug back, taste awful and the quality is poor and then comes the bloated feeling...I think alot of young lads get put off training - as they go their and think god all this bodybuilding stuff tastes shit "screw this".....seriously stick to Reflex, PHD, Dymatize or CNP all good quality reputable brands tastes good, gives good results and if you work it out per serving still cheaper than food...plus if you go via Marc you will get even more discount using the forum code and any advice you need we are always here (or their (at the shop) or stalking James8!)):yes:

Originally Posted by Si-K

what do you mean "trying"....you love all that attention (and the flapjacks for a favour) :laugh:

When I started out (15 years ago) Holland & Barrett where my only option and I have to say looking back I really did do things the hard way - the products where (and still are going by general consensus) a nightmare to chug back, taste awful and the quality is poor and then comes the bloated feeling...I think alot of young lads get put off training - as they go their and think god all this bodybuilding stuff tastes shit "screw this".....seriously stick to Reflex, PHD, Dymatize or CNP all good quality reputable brands tastes good, gives good results and if you work it out per serving still cheaper than food...plus if you go via Marc you will get even more discount using the forum code and any advice you need we are always here (or their (at the shop) or stalking James8!)):yes:

reflex is appalling, phd is over priced (like maximuscle).

CNP and dymatize are ok. I would still PERSONALLY recommend Sci-Mentor Whey Excel and Optimum Nutrition 100% gold standard though!

Originally Posted by TroJon

reflex is appalling, phd is over priced (like maximuscle).

CNP and dymatize are ok. I would still PERSONALLY recommend Sci-Mentor Whey Excel and Optimum Nutrition 100% gold standard though!

awesome stuff