Thread: Diet Help

Originally Posted by TroJan Fight Wear

preferably a fat one! lol

Im the perfect candidate! But I dont think thats for me. Im just eating healthy as possible. Low fat, no carbs after 5pm, 3 litre of water a day, High fibre aswell.

Gutted! I was hoping we could poke you with sticks aswell.lol

Originally Posted by TroJan Fight Wear

Gutted! I was hoping we could poke you with sticks aswell.lol

And shake my belly and shout "JELLY ON A PLATE JELLY ON A PLATE"

http://www.youtube.com/watch?v=t5whaRkuipU

Lol thats a classic! didnt remember wher it was ffrom at first but the misssus pointed me in the right direction with a quirky grin on her face lol

Little update, So as recomended I thought id use this morning as my weigh in and then stick to it. 12 days ago I was 19stone 13. I was hoping to be in the 18s by today but in 19.1

What do you guys say are good goals? Somtimes I set my goals to high and then get disheartened. I was hoping to loose around 4-6pld a week from now.


Chris

Aim lower then or work harder you mule lol

do not worry about the scale - get your bodyfat checked and monitor that not weight!.

Also from my experience, any "diet" will take about 6 weeks before you see dramatic changes (unless you are well versed at cutting weight), therfore, workout your calories and sensible foods and do not alter them for 6 weeks - you normally find you will get slow steady progress then around the 5 week mark it (the calorie defiet) will really kick in and results will follow.

Try Tis diet mate, Works lika dream 3 meals a day!

Brecky
Bowl of Wheat only cereal. NO SUGAR

Lunch
Celery soup or any good 4 you soup!

Tea
Im on brown rice, cooked Diced peppers, Spinich, G peas, Chillies, Skinless!!!! Chickin breast.

Useful information.I must try this.