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Old 05-09-2009, 01:56 PM
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Default Lean mass diet
Lean Mass Diet

Meal 1: All in one shake + oats or 3 egg omelette with peppers/mushrooms/toppings

Meal 2: Chicken/Turkey salad Wrap (wholemeal)

Meal 3: small tuna salad + olive oil dressing

Meal 4: All in one shake + fruit

Meal 5: Beef/pork Steak + rice/potatoes + vegatables

Meal 6: Protein Shake + fruit or egg white omlette or poached eggs on wholemeal toast

Drink at least 2 litres of water daily

Supplements

All in One Drinks

BCAA's

Pre Workout Drinks
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Old 31-08-2010, 06:21 AM
 
Join Date: Apr 2010
Location: Bedford, UK
Posts: 19
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Quote:
Originally Posted by marc View Post
Meal 4: All in one shake + fruit


Can you reccomend a good all in one shake?
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