Thread: g

Originally Posted by Si-K

gotta say what I remember he was skinny then bam he looked like he trained - personally in the time frame I recall he hadn't had enough time to put on the 1 or 2 stone of pure muscle that seemed to appear in that time - impossible to do naturally if I remember correctly, seemed to be about 1 year.

I am all for running....I still know boxers and MMA'ers who still do it as a light session to burn calories - you can't train 100% full bore all the time (even HIIT will burn you out if you do it often enough and are weight training and fight training every day - which is what the pro guys do).

I put on half a stone of musucle in the last month and am sustanning it now, and i cant afford nothing but bcaas, and whey and its all natural. I can see someone putting that much musucle if they had total focus and a decent trainer watching them all the way thru.

you can only put on 7bls maximum muscle if natural in a year.

I am aware you can looked ripped at 175 what I am saying is he was about 11 stone with probably about 15-20% fat last I remember then he had muscle in the usual places that had reformed his body in such as short space of time...so this works out 1.7 to 2 stone..if Arnie could only put 7lbs on in a year and he is a gifted athlete and then switched to gear how come Em is suddley 2 stone up and ripped?.

I do not really care how he done it I am just stating an opinion based on what I perceive to be the truth...just so everyone does not start getting ideas above their station re I just wanna stay ripped and put 2 stone of muscle on at the same time brigade....and then get frustrated as they end up fat or frustrated (and ill)......just tryin to keep it real for you all.

u mite of put half a stone of weight on but i dont belive uve put half a stone of muscle on in a month.

I hear what you are saying, i just meant from personal experiance. I know i can lose some body fat, im usually less than 8% but checked on the old scales yesterday, and im just over 10%. I should of taken some pics before and after.

no worries mate - I am not trying to have a go - but some people fail to realise you can add/loose 10-12lbs in 30 hours thru strict fluid restriction/exercise/lack of food and clearing your bowels or the reverse to hydrate and eat to put it on for a fight - so it may look like pure muscle added on the scales but this is just water weight and food in your tract- but looking at Emninem he changed his body shape from skinny build with no visible abs so at least 15% bf to muscular and ripped - so clearly added alot of muscle which imho could not be done natural in the time frame I think it took (about 1 year?), again whatever floats your boat, I'm no one to preach...just do not want people driving themselves mad trying to figure out the secret formula to his sucess and getting themselves injured etc.

Originally Posted by sjharvey

For 8 mile he lost weight. Even now he's still only 175.

Damn I thought I was a big HipHop Head back in the day, sorry but I didn't have a clue about how much Big Pun weighed or Eazy motherfucking E.....

This celeb obsessiveness is out of hand when grown men know how much some guy weighs they ain't never even met before (unless your name is Stan)

1. You realise 50 cent was weight training him a lot .. and he was doing boxing at times

Then remember he has a personal chef who makes all his food for him, so he probably has a great diet made up

and then he probably has his own home gym and a great personal trainer ...

I doubt that he took any performing enhancing drugs, he probably juts slept on a weight bench

big pun weighed about 5 fucking tonnes ste ..

Originally Posted by SteSteez

Damn I thought I was a big HipHop Head back in the day, sorry but I didn't have a clue about how much Big Pun weighed or Eazy motherfucking E.....

This celeb obsessiveness is out of hand when grown men know how much some guy weighs they ain't never even met before (unless your name is Stan)

EXCUSE ME MATE!!! im not that kinda guy AT ALL. when i was in asda the other day i had a quick flick through the latest muscle&fitness and read that 50 cent weighs 195-205. at the beginning of the song crack a bottle eminem introduces himself at 175, and next to 50 that sounds like it might be his legit weight.

Originally Posted by jeevan

1. You realise 50 cent was weight training him a lot .. and he was doing boxing at times

Then remember he has a personal chef who makes all his food for him, so he probably has a great diet made up

and then he probably has his own home gym and a great personal trainer ...

I doubt that he took any performing enhancing drugs, he probably juts slept on a weight bench

Thank you. He wanted to lose weight not put it on and steroids, even those used in medication, definitely cause weight gain to my knowledge.