Thread: snacks

in between meals am having dried fruit,nuts,apples...anything u guys can mix it up with? oh and i knock back pro shakes 2.

In between meals ill have a tin of tuna, fruit, protine shakes. sometimes toast.

Any fruit and nuts would be good but for main meal, and I know this is off topic slightly, try bulgar wheat. It has fewer carbs in it than rice and almost double the protein intake so is a great food to mix in with a can of tuna, prawn, chicken, whatever really and get that full protein down you

Greek yogurt and Honey stops me from cramming my mouth full of junk... Peanut butter M7M's being the main culprits

I used to eat beef jerky amazing stuff and handy on the go!

Originally Posted by willpac

I used to eat beef jerky amazing stuff and handy on the go!

nice and nutritious but expensive!

Yeh it can be pricey, but i got some from here Wildwest, Beef Jerky Nuggets, Protein Foods at Discount Supplements

Just over £1ish a packet i dont is too bad and worth the convenience.

Originally Posted by CrazyPenguin26

Greek yogurt and Honey stops me from cramming my mouth full of junk...

greek yoghurt is only OK - honey is just sugar. its a treat food if you ask me.

2 oat cakes and quark :thumb

mmmmmm love beef jerky - but at £1.99 at the supermarkets I tend to hold back a bit...if I ordered some from a site I'd eat the box worth within hours.

If cutting weight be careful with nuts and dried fruits as the calories are high :thumb ...at that stage eat your greens.