Thread: back in training

well i did my 1st training session tonight for the 1st time in 3 weeks and am totally wasted now. no energy left.

i missed alot of training as i managed to do very light ligament on my ankledamage i was told by my doctor.

i did it without knowing on a night out with mates so was not best please to miss alot of training.

my ankle feels really weak and swore now so will rest up and have another training session on sunday night so willl see how it goes from there.

Same same, 4 weeks off, returned tonight and I have a bout on next Sunday.

Ive been boozing up it up in Thailand. I did everything but train.

Feel alright to be honest, did some pad work, will do sparring tomorrow. Bring it on.

Good times.......

I did ankle ligaments, achilles strain and thigh strain all at once three weeks ago.

I took two weeks off to rest and although the ankle is still sore and isnt up to stuff like running It is up to low impact exercises like using the X-trainer and of course any uppar body exercises are still okay. I also found that whilst the ankle might not be up to shooting in for takedowns or swinging kicks at people that I could still train submissions starting from a kneeling position.

The key isnt to just stop training in most cases but to find a way to train around your problem unless its so serious that it demands absolute rest.

yeah i was going to try do some exercise but i was on crutches for a week and a half as my ankle had swollen to the size of a small melon so couldn't walk let alone train lol.

but hey back now so will not be long till back to full fitness (i hope)