You may have noticed this is a pet hate of mine, training when virused up or ill at all is so stupid and selfish. You give it to veryone else and prolong it all.

First off adress your diets and protein intake, then your training schedule with regards time and how long each session. More is seldom better, recovery is waaaay more important than a lot of people realise.

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THERE'S A WAY TO DO EVERYONE, YOU JUST HAVE TO FIND THAT WAY......

WWW.OUTCOLDFIGHTCLUB.ORG

yeah cheers mate thought as much

I decided to give it a break after all but am back up to speed now

Too right.

I still want to go gym, even as I have a cold now but not fair on others, even to just do some rowing or cycling.

Just did some skipping in the conservatory instead.

Don't do a thing, nothing. Not even a little bit at all, under any circumstances, ever.,

Rest, eat, fluids.

Oh and stay the fuck away from me please.

__________________
THERE'S A WAY TO DO EVERYONE, YOU JUST HAVE TO FIND THAT WAY......

WWW.OUTCOLDFIGHTCLUB.ORG

got ANOTHER bloody cold!
no training for a week! man this sucks donkey balls!

Are you eating enough for the training your doing dude? Maybe your body is becoming run down because of not eating enough and too much training?

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" I hated every minute of training, but I said, Don't quit. Suffer now and live the rest of your life as a champion" - Ali

could be on the money there iceman, ive just got my Vit Cs and Zinc tabs thru the post today. Gunna be getting my immuniazation on.

I need to get more vits, I'm only taking multi-vits just now, Ran out of cod liver oil and vitamin C. I have a large order for Marc once i get some money toghether.

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" I hated every minute of training, but I said, Don't quit. Suffer now and live the rest of your life as a champion" - Ali

a Multi vit is fine, in fact, as long as youre eating a balanced diet for your lifestyle and goal, then you wouldnt need one at all.