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Old 08-02-2010, 06:17 PM
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You may have noticed this is a pet hate of mine, training when virused up or ill at all is so stupid and selfish. You give it to veryone else and prolong it all.

First off adress your diets and protein intake, then your training schedule with regards time and how long each session. More is seldom better, recovery is waaaay more important than a lot of people realise.
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  #22 (permalink)  
Old 09-02-2010, 03:40 PM
 
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yeah cheers mate thought as much

I decided to give it a break after all but am back up to speed now
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Old 10-02-2010, 12:07 PM
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Quote:
Originally Posted by BALDYMONSTER View Post
You may have noticed this is a pet hate of mine, training when virused up or ill at all is so stupid and selfish. You give it to veryone else and prolong it all.

First off adress your diets and protein intake, then your training schedule with regards time and how long each session. More is seldom better, recovery is waaaay more important than a lot of people realise.
Too right.

I still want to go gym, even as I have a cold now but not fair on others, even to just do some rowing or cycling.

Just did some skipping in the conservatory instead.
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Old 10-02-2010, 03:33 PM
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Originally Posted by Mandirigma View Post
Too right.

I still want to go gym, even as I have a cold now but not fair on others, even to just do some rowing or cycling.

Just did some skipping in the conservatory instead.
Don't do a thing, nothing. Not even a little bit at all, under any circumstances, ever.,

Rest, eat, fluids.

Oh and stay the fuck away from me please.
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