Quote Originally Posted by Si-K View Post
Bas's bodyweight workout is da bomb - last time I tried it I collapsed after 17 and a half mins - think I started off at too quick a pace on the push-up's :laugh: the remaining 6 mins might as well be another hour away!!!.
Yeh it's pretty awesome, he has different ones though.

The problem is, the guy does zero weight workouts but in reality he spent most of his training hitting heavy weights and I don't mean circuit training either. The guy had upper legs (thighs and hamstrings) like a rhino! That's some hardcore squats, leg presses and lunges!