Lol never give ur card to some one named o'hara either, ull end up with a brand new caravan on your statement. Should be ordering 10 tubs soon :s on my card....

Lol! That's certainly cheered me up and im glad you boys can have a joke. Unfortuantely I'm still ill and apparently sound like a 90 year old...

I'm so bored!!!!! Just to chuck something else in, what about the Reflex One Stop? My only reservation is the whole creatine thing as I've heard mixed things about it...

I rate reflex onestop but I prefer the taste of the phd stuff, really comes down to your taste the phd is sweeter but I like that because I have it instead of a choc bar in the day.

Ah how good is the White chocolate flavour and the chocolate orange?!?! I could go for some now lol.

Tbh, I'll use anything. Don't really mind the taste, if it's rank I'll just down it haha. Just want something that's good/recommended. I'm kind of leaning towards the One Stop now, mainly due to the creatine but then still have the reservations about the creatine.

Hmmmmm.

Dammit, whos card do i keep charging???

reflex one stop is on par with PHD synergy, the synergy tastes better IMO, but they are similar products

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not had the pleasure of the ISO-7 (PHD)...Reflex it terms of results worked well with me, put on 7lbs after 3 tube (6 weeks) due to the creatine - would not have any worries about the creatine - I've been using it (like most of us on here) for years...and I've never had any issue's/sides with it - I've always looked this weird .

There is a doctor at my gym who looked into creatine and he said there is no medical issues with it, I still give my self a week or two off every now and again anyway.

Ah Si, I'm sure you don't look weird really.

Thanks for the info guys, it's much appreciated

Think I might give the One Stop a bash and halve the servings or something. Having said that, I'm pretty tall for a girl so maybe once I get over whatever the hell I've got, I'll order some. I'd get it now but knowing me, if I got it before I'd start taking it now and don't think it'll do much good whilst I'm sat doing sweet F.A!

yeah..save your money till your training and don't forget to take in 2-3 litres (minimum) of water a day - helps stop dehydration and draws all the water into your muswcles re the creatine. (not sure if you know (just for extra reassurance re your issue with creatine) it is found in steak and fish but when you cook it the heat looses most of it - it is a natural occuring compound )

Ah bless ya, I do actually feel better now you've told me that. I guess all I can do is give it a bash once I'm back on the training I'll get some.

Mind you, I did see PhD iso stuff on offer today at £32... Lol