anyone take anything or recommend anything for their joints
I click and crack all over the place think I need some cod liver oil or something

Just been to sainsburys today, got me super strenghth cod liver oil tabs and glucosamine sulphate for joints,bones and cartilage. Then i got some mutli vits just to boost up.

Glucosamine/MSM/chondroitin - less than £14.99 for 90 tabs off Marc - I have broken both my knees x 1 wrists x 2 each and am getting on a bit these are the bomb (for me), take about 2-3 weeks to get into the system then drop to 1 or 2 a day (from 2 a day)an your laughing.

Seems to me your warranty has expired Si If not you'd better demand a new set of joints as the current ones are not doing what it says on the tin!

I'm a bit skeptical about supplements.
I twisted my knee bad a wee over one year ago at BJJ. The reason why I haven't trained since (it was in Sept/Oct 2008. Tried to go back in March last year but didn't go so well!) and I still feel it if I don't place my leg all too well for a while (for eg. at the cinema). Wonder if any joints supplements would have done anything to prevent this...

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It's not enough to succeed, others must fail - Gore Vidal

Glucosomine sulphate and lots of water.

I've stopped taking gluco/condroitin. I had been taking it for a very long time and didn't get any benefit from them. But then I am very old and me legs would have fallen off any hoo. I carry them around in a co op shopping bag now.

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"Dont stamp on me foot again. Ive got an ingrowing toe nail" ME

I go for 1000mg cod liver & the glucosamine + chrondrotin. I guarentee these things help me out, Im in bits if I stop using them, especially the cod liver oil!

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"Sir Robert Kershaw esq III of the province of Thailand"

L - arginine, l - lysine, l - carntine, l - glutamine
choline insital,
hmb, cla, tribulas, amino blocks tablets.
Cod liver oil for joints yes, aids with suppleness also and the elasticity around the joints.
Cherry active all help find whats right for you.

Just been and bought half of Holland and Barretts so hopefully it'll help
thanks guys

Animal Flex.

Ingredients & Supplement Facts
Joint Construction Complex
- Glucosamine (as HCl, Sulphate KCl)
- Methylsulfonylmethane (MSM)
- Chondroitin Sulphate A (CSA)
- Chondroitin Sulphate B (CSB)
Joint Lubrication Complex
- Flaxseed Oil
- Cetyl Myristoleate Proprietary Blend-
(cetyl myristoleate, cetyl myristate, cetyl palmitate, cetyl laurate, cetyl palmitoleate, cetyl oleate)
- Hyaluronic Acid
Joint Support Complex
- Ginger Root Extract
- Turmeric Extract
- Boswellia
- Quercetin
- Bromelain
Vitamin/Mineral Support
- Vitamin C (as ascorbic acid)
- Vitamin E (as d-alpha tocopherol)
- Zinc (as picolinate)
- Selenium (as sodium selenite)
- Manganese (as sulphate)