funny you should say that actually.. i have a york work bench

http://www.argos.co.uk/static/Product/partNumber/3026438/Trail/C$cip%3D1500011615.Sports%2Band%2Bfitness%3EC$cip% 3D1500011656.Home%2Bgym%2Bequipment%3EC$cip%3D1500 011657.Weight%2Blifting%2Band%2Bexercise%2Bbenches .htm

a basic workout bike (technically the mrs's lol), a dumbell and barbell set.. a resistance band chest thingy, a balance ball thingy (again mrs's) then some random handgrips and a sit up cradle thingy. ha.. just realised we have quite alot between us

My focus initially is fat loss and cardio.. I guess getting my bodyfat down first i guess would make life easier to then do cardio and then tone/strength.

I just need a plan for my lunch time 30mins.. so i dont feel im wasting it. I guess for now stick to the current routine. we do alot of bodyweight exercises during kickboxing warmup and im looking to go to a mma specific gym/class twice a week too so hopefully that should even it out. :)

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Favorite Fighters: Dan Hardy, Urijah Faber, Clay Guida, Jon Jones, Ross Pearson
Other Interests: Drifting(a motorsport), Web design, eSports, Film, My Fiance, Music. (With varying priority lol)

little help please my goals are size and strength i train mma and need to get stronger ive tried a few things but not much luck could you help create a full week to week workout from your strength programe