Thread: weight loss and muscle growth and defination

hey guys im looking for tips on supplements for the above goals.
any1 got any suggestions as im completely oblivious when it comes to supplements.
cheers guys

As long as your diet and training is in order the look at a lean muscle gainer such as Reflex Instant Whey this is a high protein, low carb low fat drink ideal for muscle repair and recovery, you can stack this with a thermogenic fat burner if you would like a slimming product to take also, if you have never used Fat Burners before ECA Burn is ideal, if you have experience of using fat burners then i would say Dexaprine is the strongest we have

ive never used any supplements before and have only just started training full time, diet is reasonably well but again another subject i could use some help on.
ive been told grenade fat burner is quite good?

Grenades sell quite well, The ones mentioned Above ECA Burn are pretty much the same ?Ingredients as Grenades. They will help a little, I would have another look at your diet first there are a lot of articles on this forum and obviously the web, supplements will work much better if you diet and training are spot on, but from the sounds of things as mentioned in the 1st post a good whey protein such as Instant whey would be a good addition to your diet

ive been looking on the site and ive came across 'reflex one stop'...would this be any good for me?

Reflex on stop is an all in one protein, creatine, Glutamine, Carb formula. It is perfectly fine to use, some people dont want to take creatine though as it can cause water retention making it a bit more difficult to lose weight / appearance of fat. But if you dont mind the creatine aspect of it then Reflex on stop is a good choice, if you didnt want creatine Reflex instant whey is fine.

Love the Links to the MMA Factory site Marc! lol Made me giggle like a little girl! Never let a fish go eh! haha

Does the 10% UKMMA member Discount still apply!?

Originally Posted by TroJan Fight Wear

Love the Links to the MMA Factory site Marc! lol Made me giggle like a little girl! Never let a fish go eh! haha

Does the 10% UKMMA member Discount still apply!?

sure does mate

Originally Posted by marc

sure does mate

Me loves ya! XD

hey guys im looking for tips on supplements for the above goals.
any1 got any suggestions as im completely oblivious when it comes to supplements.
cheers guys

These are some of best tips for you, like
Mega Mass 4000 Gain
Whey Protein
Serious Mass