Thread: Help with supplements

Following abit of a messy break up with my ex ive decided im going to jump two-footed into MMA so ive started regualating what i eat and i think ive got my diet pretty sorted (3meals 2 snacks) but supplements...

when i even think about it my head hurts at the min, but could i get some recommendations for what i should take. Ive seen that some people take vitamin c, multivitamins, some sort of oils (cod liver?), and im wanting to get a fat burner but never used them before, and the protien i use (dont laugh) is the body fortress one from holland and barratt.

Could someone point me in the right direction. Im a student btw so value for money please.

http://www.uk-mma.co.uk/supplements-...factory-q.html could help! :laugh:

It didnt, i was just looking for opinions on what i should use

What are your goals my freind lean muscle?
If so then a decent protein Nutrisport 90+ and a fat burner Nutrisport cut and burn
are both cost effective supplements for lean gains and fat loss. Additions like Vitamin C are perfectly fine and are relativly cheap if your on a budget

This is what the q & a thread is for mate ,

Yeah sorry guys, should ill start posting in there now. Was just being a bit stubborn lol since i made this thread ill damn well use it lol