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  1. 02-11-2010, 03:50 PM #1
    TheIceman5
    TheIceman5 is offline
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    Grapplers Guide To Sports Nutrition.

    Anyone read this book by John Berardi? It's been highly recommended by most folk I’ve spoke to so far.
    " The fight is won or lost far away from witnesses - behind the lines, in the gym, and out there on the road, long before I dance under those lights." - Ali
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  2. 02-12-2010, 12:03 AM #2
    Si-K
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    No, I was gonna get it till my mate started to train me - the diet for cutting and adding loadsa weight re weigh in's is apparently worth it's weight in gold - classic drinks gallons of water then restrict etc etc - bit complicated and will take a few runs - but it's what every wrestler has know for years but is held back from the general public.
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  3. 03-05-2010, 09:34 AM #3
    wingnut4
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    yeh its great, I follow basically the diet on it, I have a copy if anyone wants it to email me

    wingnut4@gmail.com
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  4. 03-05-2010, 11:03 AM #4
    MMAunltd
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    It is awesome.
    Your MMA: Twitter / Facebook
    FIGHT!
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