Anyone read this book by John Berardi? It's been highly recommended by most folk I’ve spoke to so far.

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" I hated every minute of training, but I said, Don't quit. Suffer now and live the rest of your life as a champion" - Ali

No, I was gonna get it till my mate started to train me - the diet for cutting and adding loadsa weight re weigh in's is apparently worth it's weight in gold - classic drinks gallons of water then restrict etc etc - bit complicated and will take a few runs - but it's what every wrestler has know for years but is held back from the general public.

yeh its great, I follow basically the diet on it, I have a copy if anyone wants it to email me

wingnut4@gmail.com

It is awesome.

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