Thread: Kempo_JuJitsu_Guy

Right I'm fed up of failing at my goals to drop weight, so I've decided to keep an online journal of my progress and will try and update every week.

I will include in this journal:

• Current weight
• Goal weight
• Training days
• Rest days
• Current diet

Date that I am commencing diet, training and journal updates will be Monday 28th September 2009

Current weight - 243lbs

Goal weight - 215lbs



Monday

Home caveman training in circuit, including bag work to work on techniques (eg kicks) for 2, 3 minute timed rounds


Tuesday

Bag work for 5, 3 minute rounds at full pace

Wednesday

Home caveman training in circuit, including bag work to work on tecniques (eg kicks) for 2, 3 minute rounds

Thursday

Dacayana Esrima (1 hour)
Kempo Ju Jitsu (1 hour)

Friday

Bag work for 5, 3 minute rounds at full pace

Saturday

Home caveman training in circuit, including bag work to work on techniques (eg kicks) for 2, 3 minute timed rounds

Sunday

Dacayana Eskrima (1 hour)


Diet*

*(For all meals except Thursday and Sunday)

Meal 1: Porridge and banana or wholemeal toast and banana

Meal 2: Small tuna salad

Meal 3: Chicken with small amount of brown rice

Meal 4: Fish with veg

Meal 5: Protein shake with fruit or wholemeal toast with protein shake


*Thursday

Meal 1: Porridge and banana or wholemeal toast and banana

Meal 2: Small tuna salad

Meal 3: Chicken salad sandwich (wholemeal bread)

Meal 4: Home made chicken curry with white rice

*Sunday

Meal 1: Wholemeal toast and banana or porridge and banana

Meal 2: Sunday lunch

Meal 3: Small tuna salad

Including atleast 2.5/3 litres of water a day

Sci-mx Joint support

Solgar Multi vit

That's my plan for now folks, if anyone has any advice to change it slightly then please be as harsh as neccesary.

Weighed myself sunday and have lost 1.5 lbs in a week. Now bringing my total body weight to 241.5 lbs.

Had to limit what I am not able to train my plan as much as I want to to uni starting and finishing into the obscene hours (0830 start and 1830 finish) and then it takes me an hour to get home on a good day, so will probally just be getting to bed later or missing out on some days or changing my schedule around a bit now that I know what my lectures are like for uni.

Is it me or are other people suffering a really bad taste in the mouth when they are on low carb/high protein diets?

I'm also finding it rather easy to keep the intake of liquid up around the 3 litre mark but I am finding it hard to find time to eat in uni as I get hardly an hour off between lectures.

Weighed myself just now, and I have put on 0.5 lbs. Brining my total body weight up to 242 lbs *kicks self in groin*

I know I have back peddaled a bit this week and I will admit it I completely forgot about my diet because I've just been too tired and have had family over so it's been rather chaotic.

I know excuses won't solve anything, so I have just done a stationary bike workout averaging roughly 17 km/h for about 1 hour and took 1 capsule of Reflex Sida Cordifolia as a pre-workout boost.

Still haven't managed to re-organise my training schedule yet, but will be doing it on one of my breaks tomorrow in uni!

Have managed to keep my water levels up around the 3 litre a day mark.

Will definately be attempting to blitz myself self hard this week when training to punish myself for the slobbish week just gone.

Again another late post due to uni getting rather chaotic now. I'm back down my 0.5 lbs so I am back to my 241.5 lbs mark.


Due to my weird uni schedule, and crap finishing and start times, I have decided to give The Pit Workout a go just to keep things ticking over just until I get things settled and come up with something I can do and not have to get up at an unreasonable hour to do ( I wake at 6am anyway),

I'm still managing to keep my fluid intake up around the 3 litre mark but finiding water a bit sickening now so have started alternating with the volvic flavoured stuff just so I don't throw up.