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26-08-2009, 09:04 AM
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Home Made Training Gear
We've had a lot of discussion on the subject so I thought I'd dig out the links from Ross Enamait's site and get them up here for everyone to find easily. I've made it a sticky so it's easy for everyone to find.
Homemade Dip Belt Homemade Isometric tool RossTraining.com Blog : 2009 February 23 ... tric-tool/ Thick Handle Dumbbells RossTraining.com Blog : 2008 September 29 ... dumbbells/ Homemade (pipe) Dumbbell Handles (2 options) viewtopic.php?t=33251 http://www.biancolo.com/articles/dumbbe ... cle-clamps Large Tires For Flipping RossTraining.com Blog : 2008 September 10 ... e-to-flip/ Smaller Tire Exercises RossTraining.com Blog : 2009 July 14 ... -training/ Tire Dummy Medicine ball http://www.biancolo.com/articles/homema ... ball-plans More detailed Medicine Ball Info http://www.mikesgym.org/articles/upload ... LAMMER.pdf Medicine ball video tutorial Homemade Tornado Ball 1 (and more) All Around Strength and Conditioning - Home Made Creations Homemade Tornado Ball 2 http://www.rosstraining.com/customizedmedicineball.pdf Heavy Tornado Ball (includes video demo) RossTraining.com Blog : 2009 May 08 ... do-ball-2/ Homemade Bulgarian Training Bag Inexpensive Sandbag Loading Platform RossTraining.com Blog : Inexpensive Sandbag Loading Platform Sandbag construction http://www.rosstraining.com/sandbagconstructionkit.pdf Sandbag construction - another option - Video tutorial Sandbag construction (with wood pellets) - Video tutorial (please note that pea gravel or mini-marble chips could be used similarly) http://www.mtnathlete.com/subpage_detai ... page_ID=25 Waterball Construction RossTraining - Articles How To Open A Keg RossTraining.com Blog : 2008 May 22 ... w-to-open/ Rope Climb Suppliers (within article): RossTraining - Articles Homemade Strength Apparatus viewtopic.php?p=573850#p573850 Homemade Suspension Straps Homemade mini-weights RossTraining.com Blog : 2009 August 18 ... i-weights/ Homemade Timer 1 Free Workout Timer Homemade Timer 2 Tabata Clock Homemade Timer 3 RossTraining.com Blog : 2008 July 07 ... val-timer/ Homemade Timer 4 (several) Silver Bullet Technology - Fitness Pack Homemade pull-up bar Homemade Pullup Bar | Celtic Kane Online Homemade pull-up bar video tutorial Door anchor pull-up device http://patrickhdonnelly.blogspot.com/20 ... in-up.html Homemade kicking machine RossTraining.com Blog : Homemade Kicking Machine Tire used for punching bag Homemade Grappling Dummy How To Make An "El Jefe" Grappling Dummy Homemade Bars (Several Shown) bars Homemade Parallettes Homemade Parallettes | Celtic Kane Online Iron Cross Trainer http://patrickhdonnelly.blogspot.com/20 ... ainer.html Homemade Rowing Machine http://www.motherearthnews.com/Do-It-Yo ... tness.aspx Homemade Incline Sit-up Bench viewtopic.php?t=27970 Homemade Glute-Ham Option http://www.biancolo.com/articles/glute- ... -developer Another Homemade Glute-ham option RossTraining.com Blog : 2009 February 14 ... -training/ Homemade Dard Building a DARD Rehabilitation Device Free Powerlifting videos, calculators, All Pro Whey Protein $28 5lb Free Shipping Homemade Sled The Sled : Straight to the Bar | all things strength Homemade Push Sled viewtopic.php?p=525099#p525099 Homemade Gymnastic Rings - Video tutorial Plywood Gymnastic Rings http://patrickhdonnelly.blogspot.com/20 ... rings.html T-Handle For Swings http://www.davedraper.com/pmwiki/pmwiki ... i.T-Handle Homemade Slosh Pipe Straight to the Bar | all things strength ... _slos.html ----- Homemade Equipment Compilations Each link in this section includes instructions to several unique tools. Search through these links to find ideas for almost any piece of equipment. Vast Right Wing Conspiracy Tee Shirts ... grunt.html Straight to the Bar | all things strength Make some stuff! http://www.davedraper.com/pmwiki/pmwiki ... pmentIdeas Fightraining Home Page Welcome to my Strength Training Equipment Site Make Your Own Equipment -----
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"Live strong" "Speak true" "Dream big" “The hardest battle you're ever going to fight is the battle to be just you.”  
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26-08-2009, 09:35 AM
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lol nice! interesting videos
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26-08-2009, 09:46 AM
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Cheers for that, ur a ledge!
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26-08-2009, 09:54 AM
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Nice one matt
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26-08-2009, 09:56 AM
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If you find any broken links on here then let me know and I'll go through and repair, most of the original ones on the other articles I found on his site were broken so I've had to go and re enter them.
I'll get a few more resources up and sticky them for people this week.
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"Live strong" "Speak true" "Dream big" “The hardest battle you're ever going to fight is the battle to be just you.”
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26-08-2009, 11:27 AM
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Some nice finds yet again.
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Feel the fear and do it anyway. Favourite Fighters Jake Shields, Forest Griffin, Fedor Emilianenko, Chuck Liddell, Rashad Evans, Ross Pearson, Georges St. Pierre and Cristiane 'Cyborg' Santos.
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09-10-2009, 10:55 PM
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Damn, thats awesome.
Medicine ball and the tyre punch bag is on my list to make.
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28-10-2009, 03:05 PM
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may have previously mentioned this but who cares il mention it again, russians swear by this type of training and its cheap as chips!
Training anywhere any time in the gym in the park on holiday at your mums house all you need is something to tie it round bungee cord available at order about 5metres around £12 p+p included; Shock Cord (Bungee) 12mm per metre
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28-10-2009, 03:13 PM
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Indeed, can't believe I don't have it on there as I've got a load of bungee cord attached to a wall in the garage, as Sal said, it's cheap as chips and pretty effective.
__________________
"Live strong" "Speak true" "Dream big" “The hardest battle you're ever going to fight is the battle to be just you.”
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07-06-2010, 02:37 PM
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Think this might interest some people. It's a make shift farmers walk tool.
Get two 20 litre jerry cans, fill with desired material (sand or water is best bet) and there you have it, two farmers walk type training tools. I know it's more of a strong man type excercise but, if my thinking is correct, it could help develop speed and power in your legs by doing short sprints with them. I'm going to try and get two jerry cans tomorrow from the army surplus store near me and will let you know how things get on from there.
__________________
Feel the fear and do it anyway. Favourite Fighters Jake Shields, Forest Griffin, Fedor Emilianenko, Chuck Liddell, Rashad Evans, Ross Pearson, Georges St. Pierre and Cristiane 'Cyborg' Santos.
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